Health & Beauty - Personal Care - Anti-Aging -

Health & Beauty - Personal Care - Anti-Aging -

If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.

Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.

Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.

Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.

Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.

Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.

Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.

Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.

Antiaging Nutritional Supplements To Help You Stay Young
By [http://EzineArticles.com/expert/Gregory_De_Villiers/50245]Gregory De Villiers

The desire that most people have in common is to slow down the onset of aging. While the onset of aging may not be able to be stopped completely, you may be able to delay it by taking antiaging nutritional supplements and antioxidants.

Extensive studies and researchers have concluded over the years that antioxidants can retard the aging process by attacking the free radicals that weaken your immune system and makes your body susceptible to aging and diseases.

Research and studies of intake of antioxidants have shown that those who were supplementing their diet showed lesser signs of aging than those who did not. Antioxidants work with your immune system, making it stronger and healthier in order to delay the cycle of aging. There are antiaging nutritional supplements and antioxidants found in the form of capsules, which you should not take until you have consulted your medical doctor even if these drugs can be purchased without prescription.

Another means of getting your daily intake of antiaging antioxidants is to focus your diet on healthy foods such as vegetables and fruits, white lean meat such as chicken, turkey or fish. If you cannot reach your daily intake of vitamins and minerals through your food, you can ask your healthcare
practitioner or a dietician for guidance and expertise. By asking for advice from your general
practitioner or dietician you will be get a proper diet plan, which will be formulated for your body and metabolism. If the diet alone is not enough a supplement will be advised as well.

Depending on your lifestyle and activities, a medical practitioner and/or dietician will be able to help you delay the aging cycle by the right intake of antioxidants in your food and via other supplements as well.

There are many antiaging supplements that can be purchased for those of us who wish to delay the aging process and not get too many wrinkles. If you're thinking about using an antiaging supplement it is always best to embark on nature's way before exploring the other options. There are many benefits for purchasing natural antiaging supplements. Some of these benefits include minimal or absent side effects, easy to obtain and use. Antiaging supplements include natural supplements that are rich in antioxidants. These particular supplements are vitamin C, vitamin E and green tea. For more information on nutritional supplements, visit [http://www.bodysupplementsinfo.com]

Vitamin C

A well-known vitamin that serves as an antiaging supplement, in the role as an antioxidant, is vitamin C. Vitamin C has demonstrated promising results in repelling free radicals. An effective plan to take vitamin C is a nutrition plan that includes healthy portions of fruits and vegetables. A diet rich in vitamin C, along with minimizing intake of food loaded with fat, will be effective in reducing the effects of aging.

Vitamin E

As an antiaging supplement, antioxidants have been known to be successful at combating free radicals. An effective antioxidant is vitamin E. Specifically, consuming vitamin E protects certain cell membranes within the body that are attacked by free radicals. In providing this protection the fatty cell membranes fight against being mutated and therefore decrease the possibilities of cancerous cell growth from happening.

Also, vitamin E can be found in antiaging supplements that protect the skin from the aging process. Used as an essential ingredient in creams and lotions, vitamin E helps to provide a younger looking skin. This is accomplished as vitamin E acts as a moisturizer and helps to improve the resilience of the skin. Vitamin E can be found in supplements and many natural forms of food. These foods include fruits and
vegetables.

Green Tea Extract

One additional supplement found naturally in food products is green tea. When made into a hot drink or taken in supplement form, this antioxidant has produced encouraging results as an antiaging supplement.
Similar to vitamin C and E in its ability to fight free radicals, green tea has distinguished itself by outperforming other supplements in its ability to perform in this antioxidant role. The antioxidant role of green tea has not only revealed its capability to protect cells from cancer, but also to protect the heart and the possible resistance to other illnesses that could weaken the body.

In order to retain a youthful appearance, it's essential to eat healthily and exercise. Staying out of direct sun or applying an appropriate sunscreen is also vital. Sun can badly damage your skin and will give you wrinkles if you don't avoid its damaging rays. Antioxidants assist your body to combat everyday dangers which we have to face whether we like it or not.

Note to Publishers: You may freely republish this article as is, without editing or modification, and all links must be kept live. The author, Gregory De Villiers, writes on a variety of health and wellness topics. Visit [http://www.antiaginglifesecrets.com] for more advice on antiaging and skin care.

Article Source: [http://EzineArticles.com/?Antiaging-Nutritional-Supplements-To-Help-You-Stay-Young&id=360652] Antiaging Nutritional Supplements To Help You Stay Young

In order to retain a youthful appearance, it's essential to eat healthy and exercise. Antiaging nutritional supplements and antioxidants play a vital role in our quest to stay young. Uncover these secrets that delay the onset of aging.

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11 ways to reduce premature skin aging
The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips.

Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.

Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.

Note: Some anti-aging products prescribed by a dermatologist may burn or sting. When using a prescription anti-aging product, this can be okay. Just be sure to let your dermatologist know.

https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/causes-of-aging-skin
Never too late to benefit
Even people who already have signs of premature skin aging can benefit from making lifestyle changes.

By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.
If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.

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